#Insanity max 30 worksheets Bluetooth#

You can see with regression analysis that there is a strong correlation between Average Heart Rate in the workout and normalized calorie burn in relation to total workout time (R2 = 0.94123). Click on the table to expand the view for easier reading.Р’В The two graphs below the table illustrate the findings and support the conclusions. Max Out times where I had to take a break the first time I pressed play on each workout are shown in the table. The table below summarizes the data collected from the heart rate monitor in addition to calculations to normalize calorie burn to total workout time and separate determination on percentage of workout in upper heart rate zones РІР‚Сљ4РІР‚С– and РІР‚Сљ5РІР‚С– (keeping in mind extra warmup/cooldown will impact this value). Of course there are many other benefits of the workouts unrelated to heart rate, calorie burn and heart rate zone, however, I have found the heart rate analysis to be strongly correlated with certain results from previous experience (e.g., weight loss, lean muscle).

Results for the first attempt at each Insanity Max:30 workout, no modifier! (Click to enlarge)Р”Р„fter ALL 16 of the Insanity Max:30 workouts (Base + Ab Maximizer + Sweat Fest bonus), I have compiled data from the heart rate analysis to summarize my findings with regard to efficiency-effectiveness of the workouts (as related to heart rate impact). I was SO excited when my Insanity Max:30 DELUXE kit arrived!! I now have 16 new workouts to reviewРІР‚В¦ Bring it!!

Supplements include E&E Energy and Endurance pre-workout, BCAAs intraworkout, P90X Results and Recovery FormulaР’В with MAX CreatineР’В post-workout and ShakeologyР’В snack.

Deluxe kit comes with the portion control containers, which are a BIG help. Nutrition targets during this review are consistent with the Max:30Р’В nutrition guide using the schedule for those weighing >150 pounds. I have graduated P90X, P90X+, P90X2, P90X3, P90X One-on-Ones, P90, 10-Minute Trainer, Insanity, Insanity Asylum Volume 1, Insanity Asylum Volume 2, T25, Body Beast, RevAbs, 21 Day Fix, PiYo, Les Mills Combat as we all as other programs and hybrids thereof. I will also try to draw links to other Beachbody programs for additional perspective where applicable. Warmup and cooldown time is included in the heart rate analysis.

#Insanity max 30 worksheets Bluetooth#

I have a Polar H7 Bluetooth enabled heart rate monitor synced to my iPhone using the free Polar Beat Mobile App and Polar Flow (used РІР‚СљjoggingРІР‚Сњ or РІР‚Сљother indoorРІР‚Сњ setting as default). Given that I am a science guy:), I will leverage heart rate analysis for each workout to draw conclusions and comparisons including the data in my perspective. My goal here is to simply demonstrate the efficiency-effectiveness of the Max:30 workouts based on my personal experience. The success stories from the beta test groups for Insanity Max:30 are quite impressive.

Your goal is to do your best and improve each timeРІР‚В¦ your goal is to MAX OUT! I also like the fact that you can lock the modifier moves on the screen to support a range of fitness levels. However, I am most excited about the Max:30 release given the short workout lengths combined with new moves and opportunity to push myself to new limits. I have long been a fan of performance-based Shaun T workouts including Insanity, Insanity Asylum and T25. Similar to the popular website articleР’В for my detailed P90X3 workout reviews,Р’В I plan to take a close look at all Insanity Max:30 workouts to decide for myself. Does Insanity Max:30 Work? Workout Reviews (Complete List)